A little about me and my weight loss journey.

Hi, I’m Michelle and this the beginning of a new me!

All my adult life I have struggled with being over weight and the low self-esteem which is usually associated with being over weight. Can you relate to these thoughts?   Am I good enough? Am I pretty enough? Am I skinny enough? Here I am, just turned 40 years old, and finally, over the past year I have begun to accept that YES, I AM ENOUGH! It’s not always easy and those moments of self-doubt do sneak in. This page is dedicated to all the other women out there who share my feelings of self-doubt and low self-esteem.  I’m hoping to share with you the little changes I have made over the past year which have helped me chip away my low self-esteem, helped me with weight loss, and have helped me build confidence in who I am.  I hope you want to join me in this life transforming journey. Everyone has to start somewhere, so why not now?

For tips on how you can get started on the journey towards loving yourself visit: Making changes one step at a time

For high protein shake recipes visit: 15 gram protein shake recipes

For some of my favorite recipes visit favorite recipes

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